BONUS #6 with your order!


You get a 70-minute bonus audio to help you shed more body fat and get super-lean

Bonus Fat Burning CD

That’s right… for a limited time – while supplies last, I will throw in another bonus that you just can’t get anywhere else. It’s a 70 minute audio interview I did of a fellow fitness and fat loss expert. I won’t reveal the expert’s name right now. But I guarantee… she has the credentials and she delivers the goods. This is over one hour of powerful, no-holds-barred information that you can put to use immediately to help you create your dream body.

This exclusive and revealing audio interview is recorded on CD. It will come in the mail with your copy of HardBody Success… and you will also get it in MP3 format with your downloadable bonuses. You can play it in the car while you’re driving. You can listen at home while relaxing.

Here’s just a sample of what you’ll learn from this bonus interview with my “mystery expert:”

  • The one variable you should consider so you will know how much body fat you should lose each week.
  • Why you should rid yourself of the “diet mentality” so you can easily achieve life-long leanness.
  • The 3 things that my expert says you “must do” in order to start attacking body fat.
  • The 5 things you can easily remove from your daily eating so you can get on the fast-track to a lean body.
  • The one thing you should think about before trying out any of the popular “fad diets” that keep coming and going.
  • The exact amount of daily protein intake that this expert recommends for losing body fat while keeping your valuable muscle mass.
  • One simple change you can make so that you help your body to shed fat, build muscle, stay energized, and feel good throughout each day.
  • A simple formula that one of the expert’s clients used to shed fifty pounds of body fat.
  • How to avoid a “double deficit” in your fat loss so that you don’t lose the muscle mass that helps speed up your metabolism.
  • A surprising insight about the use of fat burning supplements and how they could be holding you back from ultimate leanness.
  • The exciting formula that tells you how many pounds of fat will be burned each year by your added pounds of muscle.
  • Why the ‘glycemic index’ charts can be misleading – and how you should look at each meal so that this carbohydrate fad doesn’t fool you.
  • The one distinction in carbohydrate foods that can make the biggest difference to gaining your lean body and long-term health.
  • Are there really such things as “foods that burn fat?” This expert sets the record straight on this claim.
  • A powerful metaphor that you can think about so you remember what’s most important for losing fat and keeping it off.
  • How to lose body fat in a way that you don’t lose “metabolically active tissue.” This is the key to getting and staying lean.
  • The little-known reason that many of the low-carbohydrate “fad diets” of the last few years have been misleading when it comes to ‘real’ fat loss progress.
  • The ten “leader nutrients” that you need to consume on a daily basis to remain healthy and energetic while getting lean and muscular.
  • How to easily put together a nutritious, fat burning meal when you are busy and running out the door in the morning.
  • A powerful 4-step process that makes staying the course with your fat loss goal a lot easier.
  • How a simple mental shift in how you think about eating some “junk food” can make a huge difference in your long-term leanness.
  • The one thing you need to know about dietary fat so that you don’t fall into a plateau while getting lean and muscular.
  • How to identify “hidden calories” that could be keeping you from losing those last few pounds that are hiding your abdominals.
  • The truth about ‘Whey Protein’ and what this supplement could do for you.
  • How to determine whether you should be measuring your body fat levels (Surprise – not everyone should do this).
  • The key things you should focus on most if you find yourself VERY overweight.
  • How to determine whether you should do ‘low intensity’ versus ‘high intensity’ cardio exercise.
  • The optimal frequency that you should measure body fat levels (if you should measure them at all).
  • 3 key bodily ‘queues’ that you should pay attention to so that you can gain maximum leanness and muscularity.
  • The maximum per-week fat loss that you should shoot for in order that you lose fat and maintain or gain muscle.
  • The degree to which genetics plays a role in leanness and the best advice for overcoming a genetic challenge in losing body fat
  • The biggest little-known reason that eating more often will make you leaner than eating 2 or 3 meals per day.
  • How to incrementally build up to eating more often so it becomes easier for you to do it and burn body fat in the process.
  • Why a “happy medium” between ‘uniform eating’ and ‘variety eating’ is your key to long-term leanness.
  • How to get ongoing fat-loss and muscle gaining recipes that are healthy, powerful, and nutritious.

The information that this expert reveals is no-nonsense, cutting-edge stuff. She even surprised me with some things and I found myself taking a few notes. And why not; she has 25 years of experience in helping people shed fat from their bodies.

This rare and exclusive audio interview is another keeper for you – even if you don’t decide to keep my book.